In 100 g (Grams) of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted there is 4.83 g of 16:0 hexadecanoic, palmitic fatty acid.

cup, diced oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted are listed below.

Water	54.8 g	54.8	g
Energy (calorie)	292 kcal	292	kcal
Energy (joule)	1222 kJ	1222	kJ
Protein	23.28 g	23.28	g
Total lipid (fat)	21.39 g	21.39	g
Ash	1.11 g	1.11	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	1.32 mg	1.32	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	212 mg	212	mg
Potassium, K	329 mg	329	mg
Sodium, Na	68 mg	68	mg
Zinc, Zn	3.71 mg	3.71	mg
Copper, Cu	0.113 mg	0.113	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	33.4 µg	33.4	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.581 mg	0.581	mg
Riboflavin	0.329 mg	0.329	mg
Niacin	3.991 mg	3.991	mg
Pantothenic acid	0.6 mg	0.6	mg
Vitamin B-6	0.288 mg	0.288	mg
Folate, total	5 µg	5	µg
Folic acid	0 µg	0	µg
Folate, food	5 µg	5	µg
Folate, DFE	5 µg	5	µg
Choline, total	80 mg	80	mg
Betaine	3.1 mg	3.1	mg
Vitamin B-12	0.8 µg	0.8	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.19	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.5 µg	1.5	µg
Vitamin D3 (cholecalciferol)	1.5 µg	1.5	µg
Vitamin D	61 IU	61	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	7.86 g	7.86	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.01 g	0.01	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27	g
16:0 hexadecanoic, palmitic fatty acid	4.83 g	4.83	g
18:0 octadecanoic, stearic fatty acid	2.59 g	2.59	g
Fatty acids, total monounsaturated	9.47 g	9.47	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58	g
18:1 undifferentiated	8.62 g	8.62	g
20:1 eicosenoic, gadoleic	0.19 g	0.19	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	2.05 g	2.05	g
18:2 undifferentiated	1.82 g	1.82	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	90 mg	90	mg
Tryptophan	0.278 g	0.278	g
Threonine	1.036 g	1.036	g
Isoleucine	1.051 g	1.051	g
Leucine	1.837 g	1.837	g
Lysine	2.071 g	2.071	g
Methionine	0.593 g	0.593	g
Cystine	0.288 g	0.288	g
Phenylalanine	0.921 g	0.921	g
Tyrosine	0.778 g	0.778	g
Valine	1.244 g	1.244	g
Arginine	1.498 g	1.498	g
Histidine	0.879 g	0.879	g
Alanine	1.38 g	1.38	g
Aspartic acid	2.114 g	2.114	g
Glutamic acid	3.518 g	3.518	g
Glycine	1.333 g	1.333	g
Proline	1.06 g	1.06	g
Serine	0.961 g	0.961	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted